Being pregnant means that you cannot be fully you or you cannot behave as you like. Yes, your life is changed and you need to follow rules. That is why; women need to be really ready if they decide to get pregnant. There are some forbidden diets during pregnancy. Some people say that it is a myth, but it is true that not all food and drink is healthy for your babies. So, what are the things that you need to avoid consuming during pregnancy?
Don’t Consume These When You’re Pregnant
Pregnancy means that your immune system is changed and you are more vulnerable to illnesses caused by food. Forbidden diets during pregnancy include eggs, sushi, and some kinds of fish. If you eat cooked eggs, then it is okay.
However if the eggs are still raw, then you might consider the danger caused by a bacterium in raw eggs. It can cause fever, vomiting, and also diarrhea. If you are sushi lovers, you probably need to cut your preference to the cooked ones. Sushi is typically uncooked and can contain parasites which can induce illness to your body.
Fish such as swordfish, shark, and tilefish are not recommended for your pregnancy since they contains high levels of methyl-mercury in their flesh. However, low mercury can be found in salmon, catfish, shrimp, and canned light tuna. These fish can help developing the baby’s brain if it is consumed maximally 12 ounces a week.
Rules in Drinking During Pregnancy
It is always said that alcohol belongs to the forbidden diet during pregnancy. Maybe you once heard that occasional drink is okay. However, it is important to know that alcohol can lead to Fetal Alcohol Syndrome that can induce mental retardation and abnormalities in your babies.
Any kinds of drinking, moderate or heavy, can cause mental and physical damage to your fetus. It is not unknown how much amount of alcohol can impact the health of babies. So, it is important to stay clear from it.
If you love coffee so much, you might consider decrease the amount of coffee that you drink. If you can control your coffee consumption for maximally 300 milligrams or two cups per day, then you can still protect your babies from harm.
Basically, over consuming is the main reason of diseases. If you can stay under control for the health of you and your baby, there is no need to worry about further risk.